This educational leave promotes the development of knowledge on health prevention, in particular the connection between stress and physical complaints (such as headaches, shoulder or back pain). This knowledge should help to minimize the risk of stress-related illnesses and thus days of incapacity for work.

Participants will deal with the following topics, among others: Manifestations of stress as well as the subsequent effects; stress and physical complaints, basics of mental training (history, current state of research as well as basic neurological knowledge), methods of mental training and instructions for professional application as well as own behaviors, possibilities for change and own resources.

Information:

The educational leave "Mental training - a contribution to health prevention for everyday working life" will take place from Monday, November 6, to Friday, November 10, from 9 a.m. to 4.30 p.m. in the Kniestedter Herrenhaus in Salzgitter-Bad (Braunschweiger Straße 137a). This course is recognized as educational leave for full-time employees. The educational leave costs 173 euros. Participants should wear comfortable clothing and bring warm socks.

Registration deadline for working people using their educational leave entitlement: 06.10.2023

Registrations are only possible in writing using the registration form or directly at the VHS Salzgitter, Thiestraße 26a, 38226 Salzgitter) or online.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04 or 839-2200).