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Salzgitter

Something new for body and mind

New courses for body and mind start in March at the Volkshochschule (VHS) in the city of Salzgitter.

"Welcoming spring with yoga - strong and grounded": The Volkshochschule is offering a new course on this topic.

"Online marketing made easy with AI": In this course, participants go on an exciting tour of online marketing, digitalization and its interplay with AI (artificial intelligence). The focus is on strategies, trends and best practices that deepen knowledge of online marketing and help you succeed in the digital era.

Course content: Introduction to: Use of Artificial Intelligence; Social Media Marketing; Web Design/SEO; Graphic Design/Branding; ERP and CRM Systems; Email Marketing.

Information: The course begins on Wednesday, March 13, (5:30 to 8:30 p.m.) at the Kniestedter Herrenhaus (Braunschweiger Straße 137a) and continues on four subsequent Wednesday evenings.

Prerequisites: Confident use of Microsoft Windows. The course costs 180 euros.

"Welcoming spring with yoga - powerful and grounded":

Yoga is a holistic system that aims to unite body, breath and mind through mindful training. From postures (asanas) to breathing techniques (pranayama), nutrition and mind training, yoga offers millennia-old healing methods that are invaluable, especially today.

Participants will get to know a selection of gentle and powerful yoga postures and small sequences (vinyasas) over the course of a weekend. With the help of the energy system in the body from the yoga teachings, participants will practise aligning themselves internally and maintaining their energy. Participants will switch from stillness and rest to activity and mindful, even powerful movement. They will practise both dynamic and static yoga postures and enjoy simple partner exercises.

Information: The course begins at the Volkshochschule Lebenstedt (Thiestraße 26a) on Saturday, March 16, 11 a.m. to 5 p.m., and ends on Sunday, March 17 (11 a.m. to 3:30 p.m.).

Please bring: a yoga mat, a cushion (preferably a yoga cushion), a blanket, thick socks, a drink, food for the lunch break and writing utensils. The course costs 75 euros.

"Dutch 1 for beginners A1": A course for anyone interested in Dutch culture and language. Speaking activities are constantly encouraged and practiced through systematic listening, reading and vocabulary exercises. This course is suitable for participants with no previous knowledge of Dutch. Textbook: "Wat leuk" aktuell, Hueber-Verlag (ISBN 978-3-19-105460-1), from Lekt. 1.

Information: The course begins at the Volkshochschule Salzgitter-Bad (Braunschweiger Straße 137a) on Saturday, March 16, 2 to 5 p.m., and ends on Sunday, March 17 (2 to 5 p.m.). The course costs 40 euros.

Registration is required.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations can only be made in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde

Explanations and notes

Picture credits

  • PantherMedia / Deklofenak