In Qigong, participants learn to deal constructively with stressful situations and regulate their emotions through imagination, breathing and movement. Among other things, the exercises have a harmonizing effect on the autonomic nervous system, strengthen the immune system and activate the vital forces. Previous knowledge is required to participate. Please bring a mat, a cushion, comfortable clothing, light shoes and a drink.

Information: The Qigong course begins on Tuesday, February 8 (7 to 8:30 p.m.) at the Emil-Langen-Realschule in Lebenstedt and ends on March 29. The course costs 48 euros.

Further information is available at the Volkshochschule (05341 / 839 - 3604 or 839 - 2200). Registration is possible in writing via the Volkshochschule website.