"Preventing diabetes - tips for a balanced diet": Participants in the course will learn how to develop healthy eating habits, choose the right foods and control portion sizes.

The lecture will be held on Tuesday, December 10, from 4 to 6.30 p.m. at the Kniestedter Herrenhaus in Salzgitter-Bad (Braunschweiger Straße 137a) and costs twelve euros. Registration deadline: December 3, 2024

"Cholesterol in balance - the basics of a heart-healthy diet": Participants will learn how to balance their cholesterol naturally and improve their heart health. In addition, participants will learn which foods can help regulate their cholesterol and strengthen their heart.

The lecture will be held on Friday, December 13, from 4 to 6.30 p.m. at the Kniestedter Herrenhaus in Salzgitter-Bad (Braunschweiger Straße 137a) and costs twelve euros. Registration deadline: December 3, 2024

Registration is required.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde