Nutrition is more than just food intake - it is a way to nourish the body and increase well-being. Mindful eating means being aware of what people eat, how they eat and why they eat. In this workshop, participants will discover the art of mindful eating together.

Information: The course "Consciously enjoy - Mindful eating for body and mind" will take place on Friday, December 6, from 4 to 6.30 pm at Kniestedter Herrenhaus (Braunschweiger Straße 137a) and costs 12 euros.

Registration is required. Registration deadline: November 28, 2024.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde