"The Mediterranean Cuisines of Europe": On Wednesday, February 21, from 5 to 9.45 p.m. at the Kniestedter Herrenhaus (Braunschweiger Straße 137a), participants will embark on a culinary tour through the top cuisines of Europe. The culinary tour begins in Germany and leads to France, Spain, Italy and Greece.

Participants can look forward to a special culinary treat. Please bring a tea towel, a drink and containers for leftovers. The course costs 57 euros.

Fitness Yoga: Fitness Yoga is a synthesis of two areas - fitness and yoga - to make yoga accessible to people of all ages and all levels of fitness. During the class, yoga asanas are performed, starting with the simplest and gradually progressing to more complex ones. Static stress alternates with dynamic stress, and sometimes fitness exercises are also used. Great attention is paid to breathing techniques. Fitness yoga helps to restore joint mobility, improve posture, make muscles more elastic and lose weight.

Please bring a yoga mat, drinking water, comfortable sportswear and a good mood. The course takes place from Tuesday, February 20 to Tuesday, June 11 (excluding vacations) from 5 to 6.30 p.m. in the Kniestedter Herrenhaus in Salzgitter-Bad and costs 84 euros.

Registration is required for both courses.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations can only be made in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde