This self-defense course is aimed at anyone who wants to increase their safety and self-confidence. Regardless of age or physical fitness, effective techniques are taught to protect yourself in potentially dangerous situations.
Aims of the course:
- Recognize and avoid dangerous situations
- Simple and effective techniques to defend against attacks
- Basics of posture and movement
Target group
- Women, men, children and young people aged 12 and over
- Beginners with no previous knowledge are welcome
- For anyone who wants to strengthen their safety and self-confidence
Information: The course "Self-defense for children and adults from the age of twelve - safe, strong and self-confident! starts in the Kniestedter Herrenhaus in Salzgitter-Bad (Braunschweiger Straße 137a) on Monday, September 1 (6 to 7.30 p.m.) and takes place on Mondays and Thursdays from 6 to 7.30 p.m. until November 20. The 20 sessions cost 150 euros.
Please bring comfortable sportswear and indoor shoes
Registration is required. The registration deadline is August 27.
If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde