This educational leave promotes the development of knowledge on health prevention, in particular the connection between stress and physical complaints (such as headaches, shoulder or back pain). This knowledge should help to minimize the risk of stress-related illnesses and thus days of incapacity for work.
Participants will deal with the following topics, among others:
- Manifestations of stress and its consequences
- Stress and physical complaints
- The basics of mental training (history, current state of research and basic neurological knowledge)
- Methods of mental training and instructions for professional application
- Own behaviors, possibilities for change and own resources
Please bring a mat, comfortable clothing and warm socks for the practical part.
Information:
The educational leave "Mental training - a contribution to health prevention for everyday professional life" will take place from Monday, May 9 to Friday, May 13 at the Volkshochschule in Salzgitter-Bad, Kniestedter Herrenhaus (Braunschweiger Straße 135a). This course is recognized as educational leave for full-time employees. The course costs 133 euros.
If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04).
Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde