Content: Just a few minutes of daily brain training improves mental fitness. People can concentrate better, remember more, react faster and remain more emotionally stable at work and in everyday life.

In this course, participants gain an insight into how the brain works and what influences our ability to think. They will learn what can be done specifically to achieve the best possible input and output of brain power.

Participants apply exercises that have a positive impact on their perception of stress in stressful situations, ensure balance and can be easily integrated into everyday life.

With activating brain exercises, participants prevent memory loss, increase their ability to remember and concentrate and positively regulate their own perception of stress

Information:

The educational vacation "Mental health at work and in everyday life through active brain training!" takes place from Monday, November 4, to Friday, November 8, from 8:30 a.m. to 4 p.m. at the Volkshochschule Lebenstedt (Thiestraße 26a) and costs 213 euros.

The course can also be booked as a one-week intensive course by interested parties who do not wish to take educational leave (please specify when registering). In this case, registration is possible until shortly before the start of the course.

Registration deadline for working people using their educational leave entitlement: 7.10.2024

Registration is required.

If you have any questions, please contact the Volkshochschulevhsstadt.salzgitterde, telephone 05341/839-3604.

Information on educational leave:

In Lower Saxony, employees are entitled to one week of educational leave per year, which they can use for further training in a variety of subject areas. The courses offered by the Volkshochschule can also be booked as week-long intensive courses by interested parties who do not wish to take educational leave.