People with mental health conditions can learn about and practice the easy-to-learn relaxation method “PMR” together in a group setting once a week, without the pressure to perform perfectly.

People with mental health conditions, in particular, are all too familiar with negative emotional states such as anxiety, nervousness, and stress in their daily lives. As a result of constant unpleasant emotions and worries, the muscles automatically tense up, which can become a chronic condition. Emotional distress intensifies, and physical pain symptoms often result as well.

With the help of “PMR,” participants learn to consciously tense and then deliberately relax specific muscle groups in their bodies. This makes it easier to let go on a physical, mental, and emotional level and to become more relaxed.

The course lasts eight weeks and takes place every Tuesday from 2:00 to 3:30 p.m.

Participation is free of charge.

You can register by calling 05341 / 839-2031.