Sufficient energy and the ability to relax are important prerequisites for coping with the many demands of work and everyday life. Consciously setting resting points and taking relaxation breaks opens up access to inner resources.

During this week, participants will learn methods of body awareness and health-promoting techniques that contribute to a relaxed atmosphere at work and in their free time. In addition to various yoga exercises, background knowledge and new insights are taught in a practical way.

Information:

The educational vacation "Recharge your batteries for work and everyday life" will take place from Monday, November 20 to Friday, November 24 (from 9 a.m. to 12:30 p.m.) at the Volkshochschule in Lebenstedt (Thiestraße 26a). The course costs 93 euros. Registration deadline for working people using their entitlement to educational leave: October 13, 2023

Please bring a mat, comfortable clothing and warm socks for the practical part.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04 or 839-2200).

Registrations are only possible in writing or online: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde