Meditation is a way to find yourself and rediscover yourself through physical and mental relaxation. It is an excellent way to reduce stress, free yourself from the daily grind and ultimately regain your inner balance. In this course, participants will learn various meditation techniques that can be easily integrated into their everyday lives.

Information: The course "Meditation - a path to balance" will take place on Saturday, November 18, from 10 am to 1 pm at the Volkshochschule in Lebenstedt (Thiestraße 26a). The course costs 16.80 euros. Participants should wear comfortable clothing, bring a towel, a small cushion and thick socks.

Registration is required.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde