More and more children are experiencing a stressful everyday life. A lot is demanded of them and there is little time left for their age-appropriate needs. In the VHS relaxation course, children learn in a small group how to calm down and concentrate on themselves using various relaxation methods (e.g. fantasy journeys, progressive muscle relaxation, autogenic training). For healthy development, it is important to find moments of peace and quiet so that signs of stress such as sleep disorders, headaches or stomach aches, tiredness, concentration problems or bad moods do not occur in the first place.

After all, people who can relax are more balanced and self-confident. Those who can concentrate well are more creative and learn more easily.

Information: The "All-round relaxed and balanced" course for children between the ages of six and eight will take place on Saturday, February 3, from 10 a.m. to 12 noon at the Volkshochschule in Lebenstedt (Thiestraße 26a). The course costs 29 euros.

Registration is required.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde