In this course, participants learn how to use various relaxation techniques to reduce stress, improve the quality of their sleep and increase their general well-being. As the course takes place twice a week, participants can recharge their batteries and simply switch off from all their worries and problems.

Information:

The course "Autogenic training and more - relaxation for body and mind" starts in the Kniestedter Herrenhaus (Braunschweiger Straße 137a) on Monday, March 3, and runs until April 3 (Mondays and Thursdays from 4.15 to 5.45 pm) and costs 72 euros.

Participants should wear loose and comfortable clothing. Please bring a yoga mat, a blanket and a cushion.

Registration is required. The registration deadline is February 27.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde