This workshop focuses on gentle yoga exercises that mobilize our joints. They are particularly effective for stimulating and training mobility. No previous knowledge of yoga is required.

Information: The "Gentle Yoga for the Joints" course takes place on Sunday, January 26, from 2 to 4.30 p.m. at the Volkshochschule Lebenstedt (Thiestraße 26a) and costs 14 euros. Participants should wear comfortable clothing and thin socks, bring a small cushion, a yoga mat and a drink. No previous knowledge is required for this course.

Registration is required. The registration deadline is January 14.

If you have any questions, please contact the Volkshochschule (0 53 41 / 839-36 04). Registrations are only possible in writing: Städtische Volkshochschule Salzgitter, Thiestraße 26 a, 38226 Salzgitter, Fax: 0 53 41 / 839-49 40 or vhsstadt.salzgitterde